Instantly amplify your next meal by adding our Ruby Red Swiss chard microgreens! Remarkable for their mild beet flavor, beautiful color and concentrated values of vitamin A, B, and C. They are also loaded with antioxidants, dietary fiber, as well as protein! A mild delicate spinach flavor and amazing red stem color. Makes an excellent choice to add to any salad mix for the flavor and color.
 
 
NUTRITIONAL VALUES
 
Swiss Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Ruby Red Swiss chard contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc. As noted, it also contains betalain. Betalain pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances. Betalians are not heat-stable, though, so longer cooking times can decrease their presence.
 
APPLICATIONS

Ruby Red Swiss chard is native to the Mediterranean region, thus many recipes and applications are of Mediterranean influence. Ruby Red Swiss chard micros complimentary ingredient pairings include citrus, tomatoes, garlic, chickpeas, white beans, aged and melting cheeses, cream, mushrooms, bacon, fennel and herbs such as basil, tarragon and chervil.
 
Microgreens unlike sprouts are baby edible plants that take 1-3 weeks from seed to harvest. At such a young stage not only are they nutrient dense, but they also exhibit a rich concentrated flavor unlike any vegetable you've ever tried! Kickstart your immune system and add a burst of flavor to your next dish by including some of our microgreens!
 
At Valley Microgreens we offer you the most flavorful non-GMO organically grown microgreen varieties in the Lehigh Valley. Once you pre-order, we get growing and harvest your greens the same they're delivered! Free contactless delivery for any $20+ order that’s within 10 miles of Allentown, P.A. Visit our How it Works page to learn more!